Professional Executive Health Coaching Sales

Executive Health Coaching with Relentless Courage, LLC.

Specializing in helping people set and reach their goals. We move forward and believe action is key to growth. There may be some processing that takes place and our clients are free to talk about whatever they want. Our coaches are not licensed therapists.

Unconditional positive regard and confidentiality are both fundamental to any client, coach relationship.

Set and reach your goals.

Lose weight, build strength, and have more energy.

It always starts with your needs and goals. Then you'll work together with your coach to develop a plan to help you eat, move, and live better—in a way that works for your body, and your life.

Achieve your goals—even when life might seem out of control.

You'll break your big goals into small daily practices that add up to massive changes. As a result, you’ll progress toward your goals without ever feeling overwhelmed, and build habits that last a lifetime.

No more weird diets or unrealistic workouts.

You don’t have to go to extremes to get amazing results. I’ll help you achieve your goals without flipping your life upside down.

Get the support you need—every step of the way.

Together, you'll remove all the guesswork and your coach will provide the accountability, direction, and support you need to stay consistent, no matter what life throws at you.

Health benefits beyond weight loss.

The science-based coaching method we use at Relentless Courage does more than just teach you how to eat better. In the end, it won’t be just about what you lose, but what you’ll gain: knowledge, control, and the confidence that comes with knowing you’re capable of anything.

One-on-one coaching done right.

No cookie-cutter programs here. You and your coach will create a personalized plan that’s tailored specifically to your goals, needs, and preferences. Our coaches are committed to helping you get into the shape you want.

Foundation of listening

Professional Coaching with Relentless Courage is built on listening. It's not about what we know as coaches. Instead, it's about listening to our clients, letting them choose what they want to work on next and supporting them through it.

How is coaching with Relentless Courage different?

With our client-centered approach, our coaches work with you to formulate a plan specific to your goals and your "why".

With the GSPA model, you'll focus on goals, skills, daily practices, and actions that you can take to help bridge the gap from where you are to where you want to be.

Our coaching gives clients a place where they can show up as they are and be listened to without judgment. Our goal at Relentless Courage is to see you grow!

It's the small changes and daily actions that we come up with together that will lead to big results!

Deep Health Coaching Method from Precision Nutrition

No matter where you're at, our coaches are here to help you grow and reach your goals

When life gets crazy and responsibilities at home and work pile one on top of the other, it’s easy to let our health, fitness and personal goals slip. The years go by and we don’t even realize how much our health has declined or how far we've gotten from our greater purpose.

But for most of us, there comes a time when we realize things must change. A time when gaining control over our body takes on new urgency. Our goals do matter and they deserve some attention even if we don't know what they are.

For some, it’s a scary health diagnosis. For others it’s watching a loved one struggle with their own health problems. And for others still, it’s when they finally realize they’ve spent so many years taking care of others, that they neglected to take care of themselves.

Maybe you've reached a point where you know there must be more. There must be more to do, more to see, more to give.

When it’s time to turn things around and start a new program, however, it can be difficult to know what to do next. And staying motivated is hard — especially if you try to do it all on your own.

That’s where the coach comes in.

“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” - Viktor Frankl

Meet Jon Howard

Meet Jon Howard, Head Coach and Owner here at Relentless Courage.

With professional coaching at Relentless Courage we help people set and reach their goals through a client-centered, outcome based approach.

It took nearly three years and two failed attempts to complete the Superior 100 Mile Endurance Run in 2014. Much of the programming included here was developed during that time all while working as a fitness and wellness coach.

Jon has worked at LifeTime Fitness, Orangetheory Fitness and had his own Wellness Coaching business for a few years. Relentless Courage was officially born as an LLC in 2022.

Jon is currently enrolled in the Precision Nutrition Level 2 Master Coach Certification Program (change psychology) which will finish up in March 2023. L2 Master Coach Info

NASM Certified Personal Trainer
NASM Performance Enhancement Specialist

***We work with clients all over the world

How to engineer your best life — and keep it that way.

Master coaching and personal accountability.

We meet you where you are

You tell us what you want to do. We’ll help you do it. First, your coach will take the time to learn about your lifestyle, needs, and specific goals. Then, over the course of the program, you'll discover everything you need to look, feel, and perform better than you thought possible.

Proven strategies to help you reach any goal you want

You may have tried multiple diet and workout programs in the past. And you’ve concluded that they simply don’t work in the long run. Instead of the all-or-nothing dieting approach, this is a sustainable, practice-based approach to build healthy habits into your life, one day, one decision at a time. The result? You’ll gain the skills and the confidence to reach your goals.

Sometimes all we need is something new and exciting to get us fired up about life again! We love adventure at Relentless Courage and have helped clients prepare for anything from the wedding of a child to their dream vacation in the Bahamas.

Stay accountable and consistent with professional coaching from Relentless Courage

We live and breathe this stuff every day, and love helping people like you become fitter, stronger, healthier, happier and more successful than ever.

Whatever obstacles arise, We'll work together to overcome them by modifying your program or offering new solutions. In the end, know you'll be supported every step of the way, no matter what life throws at you.

Build the habits you need to look and feel better for life. (Here’s how it works.)

Small yet powerful practices to improve everyday life

You'll work together with your coach to create and practice healthy habits across every aspect of your life, from sleep and stress-management to movement and mindfulness. These new habits will help you feel more calm, confident, and prepared for each day—no matter what life throws at you.

Professional coaching and detailed progress checking

You'll meet with your coach for 30 minutes up to four times a month over Google Meet. Once a month you'll be asked to take some measurements that you decide on with your coach. These metrics will drive your programming ensuring the decisions you're making with your coach are truly outcome based.

Is coaching right for you?

Coaching with Relentless Courage is for you if:

You are looking for more out of life. If you don't have a goal we can help you set one!

This program uses actions from five key categories to help people lose weight and body fat, build physical strength and confidence, get results that last, and get off the motivation roller-coaster once and for all. You won't get a crazy diet or exercise program to follow; instead, we'll build habits that will get you results that last forever.

You’re tired of “quick fix” programs and are willing to dedicate time to getting in shape the sustainable way

If you’ve tried something before and “failed” — or just can’t stick with it — know that you’re not alone. After all, most training and nutrition programs fail 98 percent of the time without support. Diet and exercise fads come and go. That’s why we don’t follow fads. Instead, You'll learn doable daily actions that are designed to fit into a busy lifestyle. Bottom line: coaching here will help you make fitness and nutrition a part of your life, without it taking over.

You want a professional to hold you accountable and keep you consistent through the program

We work closely with clients to help them set and reach goals big and small, no matter what else is going on in their lives. You've probably got enough to worry about; let's team up to take care of the details so you don’t have to on your own.

Give us one year. If you're not satisfied, we'll give you all your money back.

Commit to working with a coach for a year. If you're not satisfied at the end of the year, you'll get a full refund. You get to decide if the program was worth it. Why do we do this? Because we stand by our work. We know you’ll walk out healthier and happier than ever before. All you have to do is take the first step.

The Program: Coaching with Relentless Courage

What's included:

First session FREE!
4 - 30 minute coaching sessions per month via Google Meet
Communication with your coach will happen via email and text - coach will respond within 36 hours
Agreed upon action between check - ins
Coach assigned resources specific to your goals and needs
Your workout program and meal planning is a collaborative effort - we'll create these together if you want
Coaches spend additional time outside of "live coaching time" preparing for and debriefing client sessions and programs.
You choose what you want to work on and your coach will serve as your guide - self-deployed strategies are proven more effective

At Relentless Courage we

help people set and reach their goals.

Unconditional Positive Regard

Coaching with Relentless Courage is completely non-judgmental. When we work with clients we always hold them in unconditional positive regard no matter what they bring to the table. As coaches, our job is to hear what our clients have to say and help them move in a way that gets them closer to their goals, period.

Client-Centered Coaching

Our coaches don’t make decisions for our clients or tell them what to do. We help our clients make decisions for themselves and grow in ways that they choose. We do provide guidance and support along the way. That is client-centered coaching.

"Self-deployed strategies put a greater "burden" on the individual but, once mastered, can in theory be applied across domains. Other-deployed strategies, in contrast, may be easier for a policymaker (or coach) to carry out but do not build the capacity of individuals to exercise self-control (or self-knowledge). Optimal strategies depend not only on their likelihood of success but also on their ease of execution." Beyond Willpower: Strategies for Reducing Failures of Self-Control; Angela L. Duckworth, Katherine L. Milkman, and David Laibson

The GSPA Model

GSPA stands for goals, skills, practices and actions. It’s the way we start with something big and break it down into smaller parts. Those smaller actions add up over time to help you reach your goals.

Outcome vs Behavior Goals

Outcome goals are the big things we think about. Our coaches have worked with clients who wanted to lose weight, have more energy, be more organized, reset their priorities, get ready for that big event, be better leaders, get healthier and take back control of their life. We’ll work to create SMART outcome goals through conversation and assessments. Then, we’ll dial in our GSPA process to create behavior goals that add up to big things.

Here's how it works

It all starts with a FREE 60 minute coaching session to review your intake, see if coaching with Relentless Courage is a good fit and get answers to any questions you have. Once you enter your email here, you'll schedule your session and we'll send over your initial intake form through our state of the art app, whether you choose to sign up for the program or not.

30 Minute Coaching Sessions

If you aren't quite ready to commit to ongoing personal coaching you can still work with us! You can schedule your session below. Sessions are 30 minutes and include a thoughtful follow up email with additional resources and action. We can talk about much more than nutrition and our sessions are always 100% confidential. Cost is $69.50 per session and payment is required at the time of booking.