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Cardio Efficiency Programming

SKU: 020
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Do you want to do cardio safely, effectively and efficiently? 


Would you like to learn a proven system where all you need is your body and your brains to make it happen?


When I worked as a Metabolic Technician at a major health club here in Minneapolis, I had the opportunity to perform hundreds of cardio assessments.


In this Cardio Efficiency Programming Case Study I teach you how I determine my own target intensity and how I help others do the same!


Our physiology changes day to day and we don't show up the same way to days in a row. This system relies on nothing but listening to your body to make appropriate decisions based on the feedback it provides. Enjoy!
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