 Hey Team, I’ll get to the headline here in a moment. My coaching is changing and evolving and will continue to until it settles in right where it’s supposed to. We’re not there yet. Coach Jon is going to work at Orangetheory Plymouth, MN! It’s official with a start date of February 27th. That means availability will be a bit more limited and with a fairly unpredictable schedule (that’ll settle in too), hours won’t be released until possibly the day before. On the scheduling page there is still a spot to schedule a 30 minute check in if you’re a current client. Otherwise, please use the 30 minute nutrition coaching calendar ($69.50). That’s about it for now. If you live close to Plymouth, MN I’d love to see you in the studio sometime. Keep looking for ways to grow. They are all around you! Coach Jon 
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Episode 121 - Shape the Path - Engineering Your Environment Making it Easier to Reach Your Goals.2/7/2023
In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.
In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics.
In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals.
In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage.
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