Superior 100 2019 Chapter 2
Life changes a bit when we leave for the north shore. Ideas get simpler and life slows down just enough to live in perfect rhythm. Superior 2019 is a tale of two trips for sure. The first one started on Tuesday, September 3, 2019. It's Superior week...
Superior 100 2019 Chapter 1
In Chapter 1 I talk a little bit about where my head was at heading into Superior. It's almost as though I knew what I would encounter before I even encountered it. I suppose I have been there before :)
Find Your Edge
The picture is of the moment I have been closest to that edge and the struggle on my face is me becoming comfortable there, settling in to the discomfort and accepting it as a new way of being. I kept moving after more than 70 miles on my feet and nearly 24 hours of traveling through the night. I found a new edge that day and I am fundamentally different because of it. I live there now all the time and draw on that struggle when things seem insurmountable. You can embrace the struggle too if you challenge yourself to grow.
A Story of Adventure and The Foot Collective
In this video I’m sharing a story of adventure from the trail and a wonderful fix that I recently found related to the story.
I did my chest day workout then thought I’d share some good stuff with you that I’ve been learning and applying to my own workout routine.
Make sure you check out Jeff Nippard’s Push/Pull/Legs Hypertrophy program and The Foot Collective’s courses are a big part of my recovery story.
Like my channel and Share this video if you enjoy stories of adventure and/or like to learn about exercise and success!