5 Ways to Avoid Overeating During the Holidays
Whether you gather with family or friends during the holidays, food will likely be at the center of it all. Today, I’m sharing with you 5 ways to avoid overeating over the holiday season.
Give yourself some grace. The holidays are supposed to be a time of love and joy. Don’t sabotage the season by beating yourself up over your eating choices. Have a plan heading into each food encounter, execute as well as you can, evaluate and repeat.
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