Advocare Daily Rhythm

Last year around this time I told people I would lose 20 pounds to get ready for my event season.  I did, I'm in the same spot again this year and today I'll share my supplemental rhythm.

As the calendar has turned over, like many of you, I'm in weight loss mode.  My reasoning is so that during my long endurance events I won't have to carry so much weight with me.  Your reason might be the same or it might be different.

As far as this blog post goes, that doesn't matter.  In addition to eating regularly and healthier than I have for the past couple months and exercising more, I take a few supplements.  That's what I'll share with you today.

Here goes:

30 minutes prior to breakfast I take Spark, 3 Catalyst and 1 Thermoplus.  The Spark for lasting energy and mental focus (coffee on steroids) and the Catalyst and Thermoplus to engage my metabolism for the day.  It's important to take the Catalyst and Thermoplus 30 minutes prior to any food so the gelcaps have time to dissolve.

With breakfast I take 3 Coreplex (high quality multivitamin) and 3 Omegaplex (high quality omega 3 fish oil).

60 minutes prior to exercise I take 2 - O2 Gold.  This has been described to me as a third lung.  It works.

After my workout I take Post - Workout Recovery.  Once I finish my shake I'll refill the water bottle and drink an additional 20 ounces in 20 minutes or so.

30 minutes prior to lunch I take 3 more Catalyst.  Some suggest Spark before the midday meal.  Often I prefer to wait until after.  That's it for supplements until 30 minutes before bed.

30 minutes before bed I take 2 - 4 Nighttime Recovery.  It's an amino acid supplement that helps me recover while I sleep and wake up feeling rested in the morning.

There's a look at my personal supplement schedule.  You can order any of these products and more at our Advocare microsite ​https://www.advocare.com/140748728/

If you have any questions leave a comment and I'll do my best to answer them.

​Good Day,