Relentless Courage
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page

Advocare Daily Rhythm

1/5/2017

0 Comments

 
Last year around this time I told people I would lose 20 pounds to get ready for my event season.  I did, I'm in the same spot again this year and today I'll share my supplemental rhythm.

As the calendar has turned over, like many of you, I'm in weight loss mode.  My reasoning is so that during my long endurance events I won't have to carry so much weight with me.  Your reason might be the same or it might be different.

As far as this blog post goes, that doesn't matter.  In addition to eating regularly and healthier than I have for the past couple months and exercising more, I take a few supplements.  That's what I'll share with you today.

Here goes:
Picture
30 minutes prior to breakfast I take Spark, 3 Catalyst and 1 Thermoplus.  The Spark for lasting energy and mental focus (coffee on steroids) and the Catalyst and Thermoplus to engage my metabolism for the day.  It's important to take the Catalyst and Thermoplus 30 minutes prior to any food so the gelcaps have time to dissolve.
Picture
With breakfast I take 3 Coreplex (high quality multivitamin) and 3 Omegaplex (high quality omega 3 fish oil).
Picture
60 minutes prior to exercise I take 2 - O2 Gold.  This has been described to me as a third lung.  It works.

After my workout I take Post - Workout Recovery.  Once I finish my shake I'll refill the water bottle and drink an additional 20 ounces in 20 minutes or so.
30 minutes prior to lunch I take 3 more Catalyst.  Some suggest Spark before the midday meal.  Often I prefer to wait until after.  That's it for supplements until 30 minutes before bed.
Picture
30 minutes before bed I take 2 - 4 Nighttime Recovery.  It's an amino acid supplement that helps me recover while I sleep and wake up feeling rested in the morning.
There's a look at my personal supplement schedule.  You can order any of these products and more at our Advocare microsite ​https://www.advocare.com/140748728/

If you have any questions leave a comment and I'll do my best to answer them.

​Good Day,
Picture
0 Comments



Leave a Reply.

    Archives

    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC