My training is in full swing for Superior 50k and I had a few thoughts today on the trail that I share in today's episode.
Life is an event. Rarely do things go completely according to plan, at least for me and the chaos that surrounds my in this season of life. How we respond and move forward determine if and how we get to the next aid station. Block/Rhythm is taking shape as my schedule has gotten busier and my calendar has squeezed over the past couple of weeks. Do you take inventory from time to time and create a rhythm in your calendar that works for you or do you feel yourself always playing catch up?
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