Breathe - One of the fundamental activities to our existence is breathing. Our breath is always with us and we can always give focus to it. How we breathe can tell us a lot about how we are feeling and the stress that is building up in us. I’ve begun taking inventory of how I breathe. It tells me a lot about my current state of rest and my current state of endurance training. If my breath is shallow I know my stress levels are higher than I’d like them to be or I haven’t been getting adequate sleep or I’m not pushing myself enough in my exercise beyond the point of comfort. The breath can tell us a lot if we just take the time and energy to listen to it. Breathe.
I help business executives turn healthy habits into daily rhythms using organization, insight and accountability. Visit Executive Fitness at relentlesscourage.co and contact me from there if you are interested in learning more.