Discipline

Discipline - I used to be extremely disciplined in my endurance training.  I had marathon training plans that I would not deviate from no matter what.  In 2020 I ran 8 miles a day for more than two months and virtually ran across the state of Tennessee.  For 15 months just a few years ago I ate a ketogenic diet and didn’t eat more than 60 grams of carbs in a day once.  Now I show up here with you and deliver a positive message every morning at 6:30.  Discipline isn’t really that hard especially once it becomes a habit.  Discipline.

I help business executives turn healthy habits into daily rhythms using organization, insight and accountability.  Visit Executive Fitness at relentlesscourage.co and contact me from there if you are interested in learning more.