Do you want healthier and stronger nails?

Do you want healthier and stronger nails?

If you do, maybe you should start drinking your juice!

Since I began juicing regularly a few months ago, one thing I've noticed is that my nails are growing faster, stronger and look healthier overall.  This is not something I anticipated or even hoped for but it is a nice benefit.

It just goes to show the impact nutrients found in veggies and fruits have on our entire being.  

Here's the juice I had this morning:

4 stalks kale
4 carrots
1 apple
5 strawberries
1/3 cucumber
36 ounces of water
3 handfuls of ice cubes

I split this one with my wife and still have some left over for a snack later today.  

I've found, drinking my veggies helps to ensure that I'm getting the essential nutrients for a highly functioning body and mind.  

What did you have for breakfast today?

Jon Howard - Husband and Father of 3 | Ultra Endurance Athlete | Owner - Training Edge Sports

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