 Today's episode I talk with Mark Johnson, owner of Performance Run Gym! Here's a list of things that we talked about in this episode. If you haven't checked out Performance Running yet, you should! www.performancerungym.com - Contact owner Mark Johnson right from the site. Interview with Mark Johnson - Why PRG then, what's the current state, what is the vision? Purpose of back to back runs? How often in a training plan and how far out from a big event? What's the purpose and timing of a lifting session heading into recovery? What should we be doing at this point in the season if we're training for an early season/mid season/late season 100 around strength training and how does our strength training fit into our overall plan? PRG pricing, packages, options and upcoming programs. 
1 Comment
2/22/2020 09:27:10 am
We should never discredited the credibility of a man who owns a gym who is talking about being fit and wellness! I am glad to hear some insights from Mark Johnson. You can feel from his words the passion to change the world through educating people about wellness. I am sure that the job was never easy, but transforming lives can be satisfying too! I am glad to know that a lot of people love going to his gym, which is Performance Run Gym to achieve the goals they have for themselves! Leave a Reply. |
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