Since I sobered up in 2013 I have been pursuing growth in my own life. Some days my expectations are very low. Some days I don’t even feel like getting out of bed. There are things to do though and sometimes the business of life can leave little time or energy for individual growth. There have been days when a page out of a book is the best I can do and there have been days when I have missed it all together. A football coach once told me, “You either get better or you get worse. You never stay the same.” He’s right. That’s why I feel like it’s important to always keep the pressure on growth. Grow.
I help out of shape business executives integrate healthy individual and organizational habits into daily rhythms. I do this by using organization, insight and accountability. Visit Executive Fitness at jonhoward.co and contact me from there if you are interested in learning more.