#GVRAT1000k Update 7/21 - 7/27

No pictures today.  We're going speed round as I want to get this in there for future reference.  Maybe I'll come back and update once we get into colder months here in MN.  60 Days of Hustle is still happening.  Go to the 60 Days of Hustle page here on my site and sign up today.  There's still lots of great content to be dripped over the next month or so.  Invite your friends and go through the 60 DOH with a group!  If you're not satisfied, I'll refund you every penny of your $8.

July 21 in the afternoon - faster than usual :)

8.46 miles which was longer than I planned on traveling.  It's been steamy here in MN and this was no different.

July 22 was split in two and involved walking all day with Hannah!

We walked 1.82 miles in Wayzata while Elli was at Cross Country and Hannah wanted to show me some cool trails at a local park so we knocked out 3.5 miles over the midday.  Check out my Instagram to see some videos of our time together @_jonhoward.

July 23 in the midday

This run brought me under 200 miles to go in The Great Virtual Race Across Tennesse.  It was steamy.

July 24 in the afternoon humidity

This was a mistake.  I biked my longest distance ever at over 25 miles and humidity was at 99.9%.  It was a poor rest day activity and has led to a prolonged recovery period which I'm sitting in now.

July 25 in the steamy afternoon

5.9 miles in the afternoon and .86 in the morning for a small family celebration.  Every mile counts.

July 26 in the steamy afternoon

6.19 miles and again, it was steamy.  About 4 miles into this run I decided it was time for a break.  I walked it in, reflected on my journey to this point and mapped out what the next four days would look like with no running to make happen.  There is plenty to do and I'm getting a bunch of stuff done!  

July 27

I am preparing for a final push that will last the month of August.  I'll still walk a bit as to not burden myself with too much catch up.  I'll likely be about 20 miles behind the buzzard which will put me needing to average around six miles per day every day in August.  I haven't run much in the mornings but may switch my schedule up so I can get some miles done in cooler temps.  That will likely be good for energy levels.

60 Days of Hustle

I created this 60 DOH so you could come with me on my journey across Tennessee.  There is still time to join and I guarantee if you join now you'll get your $8 worth and much more!  We talk Vision, Block/Rhythm, Action, Nourish and Energize.  JOIN TODAY!  I'll provide you with a full $8 refund if you're not fully satisfied.