Relentless Courage
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page

How To Use Daily Habits To Reach Your Goals

11/28/2022

0 Comments

 
Picture

How To Use Daily Habits To Reach Your Goals

Have you ever sat down and set a goal?  

No matter what that might look like there is a process to breaking that goal down into smaller pieces, eventually involving very specific actions.  Research shows that one action at a time is actually best.

In the Precision Nutrition Master Coach Coursework we learned how to take big goals and break them into daily actions.  In order to reach our goals we need to dedicate intentional action to achieving them.  They don't just happen on their own.

GSPA - Goals, Skills, Practices and Actions

This idea goes from broad to specific.  We start with a goal like “not feel so rushed all the time” and give some thought to what skills like “planning ahead” are required to reach that goal.  Then, we break the skill down into practices like “make time and plan ahead” or “plan your meals”.  Once we’ve gotten it down to the practice level we determine what very clear and precise actions we can commit to taking.  For example, if “make time and plan ahead” were the chosen practice, I might decide to "write down my calendar for the next day before going to bed each night".  The idea being that as you get more clear on tomorrow’s calendar the night before, you’ve got a win before you even wake up and more time to decide how you’re going to “fit it all in”.  
If you're interested in exploring how Relentless Courage might be able to help you identify your most meaningful goals and break them into healthy habits for life, schedule your 20 minute discovery call with Jon. 

Are you interested in coaching?

If so, schedule a 20 minute discovery call here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have.

Click to Schedule!

Schedule HERE!

0 Comments



Leave a Reply.

    Archives

    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC