Meditation has become an important part of my life. I never would have thought growing up that I would meditate regularly when I got older. Meditation has provided a way for me to be more aware of the conversations I’ve been having with myself for years, decades really. As I’m able to recognize the thoughts running through my head I’m more able to filter out the ones that serve me from the ones that don’t. Meditation helps calm me down and keep me moving in a good direction. A couple of apps that have helped me that provide guided meditations are Calm and Peloton. Meditation.
I help out of shape business executives integrate healthy individual and organizational habits into daily rhythms. I do this by using organization, insight and accountability. Visit Executive Fitness at jonhoward.co and contact me from there if you are interested in learning more.