Relentless Courage
  • Home
  • Blog
  • Coaching
  • Contact
  • About Jon
  • Home
  • Blog
  • Coaching
  • Contact
  • About Jon

Nutritional Rhythm

10/30/2014

1 Comment

 

Do you know what it's like to live in rhythm with your nutritional habits?

If you are a stay at home mom, a busy executive, working a 9-5, a college student, a middle aged bachelor or a working mother in charge of feeding 5 mouths, our Nutritional Habits Program is for you!

Early in September I completed an event that I'd been trying to complete for almost three years.  I had never been in better nutritional rhythm than I was before that event.  Every single thing I put in my mouth was adding value.  It showed too.  I was functioning at an extremely high level.  

I knew that once that event ended I was going to "take a break".  I wasn't going to be quite as strict with my nutrition.  I've heard it explained as nutritional periodization.  In exercise, good trainers will schedule in times of easier work for their clients to maintain their gains yet give their bodies a break.  

With the system I use where I train for specific dates and blocks of time, it's beneficial to give my mind a break every once and awhile.  I recommend that for everyone.  Now, let me be clear, I did not let myself go.  I like Root Beer and my Mom's cookies.  Who doesn't.  For the past few weeks, I have been saying yes to some of those comforts.

Well, it's time to lock down my nutritional habits again.  We've ordered our AdvoCare 24 Day Challenges (superiorhealthandsuccess.com) and have all the product ready to go.  The fridge is stocked for Saturday when my winter training begins.  

I would love to coach each person individually and teach them the system I use to get in rhythm.  Time does not allow for that to happen.  That's why I've created a program for you to get your nutrition in line.  It doesn't matter what your current situation looks like, the six week Nutritional Habits Program that I've put together will give you tools to establish a healthy nutritional rhythm. 

Check out the welcome video here and I encourage you to take the leap today towards establishing a nutritional rhythm in your life.  There's a link at the end of the video if you are ready to commit to this six week process today.  The cost is only $49.95.  That's less than ten bucks a week.  Go for it! 

Welcome to your EDGE Training Group Nutritional Habits Program! from Jon Howard on Vimeo.

1 Comment
https://shareit.onl/ link
2/22/2025 01:16:10 pm

I wanted to express my gratitude for your insightful and engaging article. Your writing is clear and easy to follow, and I appreciated the way you presented your ideas in a thoughtful and organized manner. Your analysis was both thought-provoking and well-researched, and I enjoyed the real-life examples you used to illustrate your points. Your article has provided me with a fresh perspective on the subject matter and has inspired me to think more deeply about this topic.

Reply



Leave a Reply.

    Archives

    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    April 2024
    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC