Pikes Peak 50 Mile Announcement and Schedule UpdateI've started talking more about this now that it's getting a bit closer to actually happening. Stay ready and you never have to get ready. The next event on my calendar is Pikes Peak 50 Mile coming up the end of July and TBH I'm a bit nervous about this one. Here's a link to learn more about the event if you're curious. On another note, I've updated my calendar hours if you're booking appointments and will be taking a couple weeks off here to head out West. I've added a couple of earlier mornings and Thursday evenings.
Take a look around the site here and let me know if you have any questions. There are links to sign up on the Coaching Sales Page and the Client Scheduling Page.
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"Habits don’t form themselves and old patterns can be difficult to break."
Can I help you run a marathon? Yes. Can I help you run 100 miles? Yes. That’s not what this is about though. There’s a place for that but this is about navigating everyday life. I’ve got 15 years experience in the fitness industry and have seen lots of fads and gimmicks come and go. There is no substitute for the basics, no substitute for mechanics. They seem easy, and most of them are. Most of the time they aren’t that simple though.
Why? Most people don’t know what to do or they don’t know how to do it. They Google something in a fleeting moment of inspiration, find an answer, stick with it for a day or two and go right back to whatever they were doing wishing they could just do it. It’s not that simple. Habits don’t form themselves and old patterns can be difficult to break. You might be surprised to learn that it doesn’t take an all or nothing approach to make sustainable change and real change does take time. Chances are you will have some setbacks. Good! How else are you going to learn what works for you and what doesn’t? You’re not, which is why our approach is different. We expect setbacks. Do not be unrealistic and set yourself up for failure. Instead, let’s learn together with your knowledge of yourself and my knowledge of healthy living how reaching your goals fits into your unique life. Then, we’ll piece it together. Set and Reach Your GoalsSuperior Spring Trail Races is a special gathering of people from all walks of life challenging themselves in ways that most folks just don't. Everyone has a different reason for being there, for volunteering, for testing their body in some cases to its limit. Whatever the reason though, Superior is a place to connect and grow. 2023 Superior Spring was no different. It has become a much shorter trip these days, far removed from a weekend away with buddies where Saturday afternoon slowly turns into Sunday morning. Lot's of good memories with fun people and maybe some day that will happen again. Now a days Superior involves reconnecting with the trail family. The people who magically appear at trail events in some cases not to be seen again until the next one comes around. It's with these people, through the shared suffering, the community sacrifice, that stories are told and memories are made. Once again, it was a beautiful time spent with beautiful people who appear and then are gone... until next time. Do you have some big goals you've been meaning to get around to but just haven't invested in? Maybe you don't even have a goal or goals but want to start living life differently, more on purpose! Schedule a session to see if Relentless Courage might be able to help.
Coaching Sales Page
These past 20 weeks Coach Jon has been busy growing, learning and practicing some pretty cool new skills. He is now a Certified L2 Master Coach through Precision Nutrition.
If you're interested in professional coaching check the 30 Minute Check In calendar for available times. First Session Free!Enter your email to schedule your first session of professional coaching with Relentless Courage for Free! Thank you!Click HERE to schedule your first session. Hey Team, I’ll get to the headline here in a moment. My coaching is changing and evolving and will continue to until it settles in right where it’s supposed to. We’re not there yet. Coach Jon is going to work at Orangetheory Plymouth, MN! It’s official with a start date of February 27th. That means availability will be a bit more limited and with a fairly unpredictable schedule (that’ll settle in too), hours won’t be released until possibly the day before. On the scheduling page there is still a spot to schedule a 30 minute check in if you’re a current client. Otherwise, please use the 30 minute nutrition coaching calendar ($69.50). That’s about it for now. If you live close to Plymouth, MN I’d love to see you in the studio sometime. Keep looking for ways to grow. They are all around you! Coach Jon Episode 121 - Shape the Path - Engineering Your Environment Making it Easier to Reach Your Goals.2/7/2023
In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session. Are you interested hiring a coach?If so, schedule your FREE 60 MINUTE COACHING SESSION here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have. Click to Schedule! |
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