Relentless Courage
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page

Coach Jon Completes His 9th Superior 50k

5/22/2023

1 Comment

 

Set and Reach Your Goals

Picture
Superior Spring Trail Races is a special gathering of people from all walks of life challenging themselves in ways that most folks just don't. 

Everyone has a different reason for being there, for volunteering, for testing their body in some cases to its limit.  Whatever the reason though, Superior is a place to connect and grow.

2023 Superior Spring was no different.  It has become a much shorter trip these days, far removed from a weekend away with buddies where Saturday afternoon slowly turns into Sunday morning.  Lot's of good memories with fun people and maybe some day that will happen again.

Now a days Superior involves reconnecting with the trail family.  The people who magically appear at trail events in some cases not to be seen again until the next one comes around.  

It's with these people, through the shared suffering, the community sacrifice, that stories are told and memories are made.

Once again, it was a beautiful time spent with beautiful people who appear and then are gone... until next time.
Picture
Picture
Picture
Picture
Do you have some big goals you've been meaning to get around to but just haven't invested in?  Maybe you don't even have a goal or goals but want to start living life differently, more on purpose!  Schedule a session to see if Relentless Courage might be able to help. 

Coaching Sales Page
Picture
Picture
1 Comment

Coach Jon is now a Certified L2 Master Coach

4/10/2023

0 Comments

 
These past 20 weeks Coach Jon has been busy growing, learning and practicing some pretty cool new skills.  He is now a Certified L2 Master Coach through Precision Nutrition.  

If you're interested in professional coaching check the 30 Minute Check In calendar for available times.
Picture
Picture

First Session Free!

Enter your email to schedule your first session of professional coaching with Relentless Courage for Free!  

Thank you!

Click HERE to schedule your first session.

0 Comments

Coach Jon Going Back to Orangetheory!

2/24/2023

0 Comments

 
Picture
Hey Team,

​I’ll get to the headline here in a moment.  My coaching is changing and evolving and will continue to until it settles in right where it’s supposed to.  We’re not there yet. 

Coach Jon is going to work at Orangetheory Plymouth, MN!  It’s official with a start date of February 27th.  That means availability will be a bit more limited and with a fairly unpredictable schedule (that’ll settle in too), hours won’t be released until possibly the day before.  

On the scheduling page there is still a spot to schedule a 30 minute check in if you’re a current client.  Otherwise, please use the 30 minute nutrition coaching calendar ($69.50).  

That’s about it for now.  If you live close to Plymouth, MN I’d love to see you in the studio sometime.  Keep looking for ways to grow.  They are all around you!

​Coach Jon


    Contact Coach Jon

Submit
Picture
0 Comments

Episode 121 - Shape the Path - Engineering Your Environment Making it Easier to Reach Your Goals.

2/7/2023

0 Comments

 
In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.
Picture

First Session Free!

Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free!  Seriously, you'll get an intake form, fill it out and your first session is on us.

Thank you!

Click HERE to schedule your first session.

0 Comments

Episode 120 - Maybe The Most Fundamental Component to Weight Management

2/5/2023

0 Comments

 
In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics.
Picture

First Session Free!

Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free!  Seriously, you'll get an intake form, fill it out and your first session is on us.

Thank you!

Click HERE to schedule your first session.

0 Comments

Episode 119 - What stories are you telling yourself?

2/5/2023

0 Comments

 
In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals.
Picture

First Session Free!

Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free!  Seriously, you'll get an intake form, fill it out and your first session is on us.

Thank you!

Click HERE to schedule your first session.

0 Comments

Episode 118 - The GSPA Model

2/5/2023

0 Comments

 
In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage.
Picture

First Session Free!

Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free!  Seriously, you'll get an intake form, fill it out and your first session is on us.

Thank you!

Click HERE to schedule your first session.

0 Comments

Episode 117 - Beyond Willpower Overview

12/16/2022

0 Comments

 

Are you interested hiring a coach?

If so, schedule your FREE 60 MINUTE COACHING SESSION here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have.

Click to Schedule!

Schedule HERE!

0 Comments

How To Use Daily Habits To Reach Your Goals

11/28/2022

0 Comments

 
Picture

How To Use Daily Habits To Reach Your Goals

Have you ever sat down and set a goal?  

No matter what that might look like there is a process to breaking that goal down into smaller pieces, eventually involving very specific actions.  Research shows that one action at a time is actually best.

In the Precision Nutrition Master Coach Coursework we learned how to take big goals and break them into daily actions.  In order to reach our goals we need to dedicate intentional action to achieving them.  They don't just happen on their own.

GSPA - Goals, Skills, Practices and Actions

This idea goes from broad to specific.  We start with a goal like “not feel so rushed all the time” and give some thought to what skills like “planning ahead” are required to reach that goal.  Then, we break the skill down into practices like “make time and plan ahead” or “plan your meals”.  Once we’ve gotten it down to the practice level we determine what very clear and precise actions we can commit to taking.  For example, if “make time and plan ahead” were the chosen practice, I might decide to "write down my calendar for the next day before going to bed each night".  The idea being that as you get more clear on tomorrow’s calendar the night before, you’ve got a win before you even wake up and more time to decide how you’re going to “fit it all in”.  
If you're interested in exploring how Relentless Courage might be able to help you identify your most meaningful goals and break them into healthy habits for life, schedule your 20 minute discovery call with Jon. 

Are you interested in coaching?

If so, schedule a 20 minute discovery call here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have.

Click to Schedule!

Schedule HERE!

0 Comments

5 Ways to Avoid Overeating During the Holidays

11/19/2022

0 Comments

 

5 Ways to Avoid Overeating During the Holidays

Picture
Whether you gather with family or friends during the holidays, food will likely be at the center of it all.  Today, I’m sharing with you 5 ways to avoid overeating over the holiday season.  

  1. Eat ahead of time: Have a meal high in protein before you leave for the gathering. Then you won’t be as hungry and you’ll have a win under your belt before the game even starts.
  2. Snack time!: Sample foods, even the ones on the veggie tray. That might actually be a good place to start.  
  3. Have a plan: Before you leave, have a plan about how you’re going to manage your eating. Maybe you’re giving yourself permission to enjoy one or two sweet treats, instead of a dozen.  It could even be you’re going to go for it while you’re there and sandwich gatherings with good nutritional choices.
  4. Exercise before you go: This might give you the feeling like you can eat more because you can.  Burn off a couple hundred calories before you go and have that extra cookie or piece of cake.
  5. Have a goal: Heading into the holiday season it might be helpful to establish a goal for yourself around your health.  Maybe it’s more energy.  It could be a lower body fat percentage.  It might be around an event you’ve signed up for or even swimsuit season.

Give yourself some grace. The holidays are supposed to be a time of love and joy.  Don’t sabotage the season by beating yourself up over your eating choices. Have a plan heading into each food encounter, execute as well as you can, evaluate and repeat.  

If you’d like a coach to help establish a goal and dial in your process, sign up for a 20 minute discovery call with Jon.

Are you interested in coaching?

If so, schedule a 20 minute discovery call here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have.

Click to Schedule!

Schedule HERE!

0 Comments
<<Previous

    Archives

    May 2023
    April 2023
    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC