Set and Reach Your GoalsSuperior Spring Trail Races is a special gathering of people from all walks of life challenging themselves in ways that most folks just don't. Everyone has a different reason for being there, for volunteering, for testing their body in some cases to its limit. Whatever the reason though, Superior is a place to connect and grow. 2023 Superior Spring was no different. It has become a much shorter trip these days, far removed from a weekend away with buddies where Saturday afternoon slowly turns into Sunday morning. Lot's of good memories with fun people and maybe some day that will happen again. Now a days Superior involves reconnecting with the trail family. The people who magically appear at trail events in some cases not to be seen again until the next one comes around. It's with these people, through the shared suffering, the community sacrifice, that stories are told and memories are made. Once again, it was a beautiful time spent with beautiful people who appear and then are gone... until next time. Do you have some big goals you've been meaning to get around to but just haven't invested in? Maybe you don't even have a goal or goals but want to start living life differently, more on purpose! Schedule a session to see if Relentless Courage might be able to help.
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These past 20 weeks Coach Jon has been busy growing, learning and practicing some pretty cool new skills. He is now a Certified L2 Master Coach through Precision Nutrition.
If you're interested in professional coaching check the 30 Minute Check In calendar for available times. First Session Free!Enter your email to schedule your first session of professional coaching with Relentless Courage for Free! Thank you!Click HERE to schedule your first session. ![]() Hey Team, I’ll get to the headline here in a moment. My coaching is changing and evolving and will continue to until it settles in right where it’s supposed to. We’re not there yet. Coach Jon is going to work at Orangetheory Plymouth, MN! It’s official with a start date of February 27th. That means availability will be a bit more limited and with a fairly unpredictable schedule (that’ll settle in too), hours won’t be released until possibly the day before. On the scheduling page there is still a spot to schedule a 30 minute check in if you’re a current client. Otherwise, please use the 30 minute nutrition coaching calendar ($69.50). That’s about it for now. If you live close to Plymouth, MN I’d love to see you in the studio sometime. Keep looking for ways to grow. They are all around you! Coach Jon Episode 121 - Shape the Path - Engineering Your Environment Making it Easier to Reach Your Goals.2/7/2023
In today's episode Coach Jon talks about shaping the path. How we can engineer our environment to make it easier to reach our goals.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Jon talks about maybe the most fundamental component to weight management. The first law of thermodynamics.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Head Coach Jon talks about narrative therapy and how the stories we tell ourselves impact our ability to reach our goals.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session.
In today's episode Head Coach Jon talks about The GSPA Model and how we use it at Relentless Courage.
First Session Free!Enter your email to schedule your first 60 minute session of professional coaching with Relentless Courage for Free! Seriously, you'll get an intake form, fill it out and your first session is on us. Thank you!Click HERE to schedule your first session. Are you interested hiring a coach?If so, schedule your FREE 60 MINUTE COACHING SESSION here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have. Click to Schedule!How To Use Daily Habits To Reach Your Goals
Have you ever sat down and set a goal?
No matter what that might look like there is a process to breaking that goal down into smaller pieces, eventually involving very specific actions. Research shows that one action at a time is actually best. In the Precision Nutrition Master Coach Coursework we learned how to take big goals and break them into daily actions. In order to reach our goals we need to dedicate intentional action to achieving them. They don't just happen on their own. GSPA - Goals, Skills, Practices and Actions
This idea goes from broad to specific. We start with a goal like “not feel so rushed all the time” and give some thought to what skills like “planning ahead” are required to reach that goal. Then, we break the skill down into practices like “make time and plan ahead” or “plan your meals”. Once we’ve gotten it down to the practice level we determine what very clear and precise actions we can commit to taking. For example, if “make time and plan ahead” were the chosen practice, I might decide to "write down my calendar for the next day before going to bed each night". The idea being that as you get more clear on tomorrow’s calendar the night before, you’ve got a win before you even wake up and more time to decide how you’re going to “fit it all in”.
If you're interested in exploring how Relentless Courage might be able to help you identify your most meaningful goals and break them into healthy habits for life, schedule your 20 minute discovery call with Jon.
Are you interested in coaching?If so, schedule a 20 minute discovery call here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have. Click to Schedule!5 Ways to Avoid Overeating During the Holidays
Whether you gather with family or friends during the holidays, food will likely be at the center of it all. Today, I’m sharing with you 5 ways to avoid overeating over the holiday season.
Give yourself some grace. The holidays are supposed to be a time of love and joy. Don’t sabotage the season by beating yourself up over your eating choices. Have a plan heading into each food encounter, execute as well as you can, evaluate and repeat. If you’d like a coach to help establish a goal and dial in your process, sign up for a 20 minute discovery call with Jon. Are you interested in coaching?If so, schedule a 20 minute discovery call here to see if coaching with Relentless Courage is a good fit and get answers to any questions you might have. Click to Schedule! |
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