Relentless Courage
  • Home
  • Blog
  • Coaching
  • Contact
  • About Jon
  • Home
  • Blog
  • Coaching
  • Contact
  • About Jon

Superior Trail Races (fall) Week Recap

9/16/2023

8 Comments

 

Superior Trail Races (fall) Week Recap

"I've ridden in fear, although I was afraid, every single time." - Zack Bryan
PictureOverlooking a lake between Silver Bay and Tettegouche.
I heard a poem the other day while I was in the car with my daughter.  Zach Bryan came out with a new album recently and there is a quote in his poem Fear and Fridays that resonated with me and I would imagine a lot of other people too.  

"I've ridden in fear, although I was afraid, every single time." - Zack Bryan
I don't hear him talking about fear or being afraid so much as I hear what he's done and I believe plans to continue doing.  "I've ridden in fear, although I was afraid, every single time."  That's courage and every single time is relentless courage.

Flooring

I grew up watching my Dad work on the house.  He still has about ten projects going at any one time.  So, I enjoy putting things together.  In a gap between jobs here I took on a job installing laminate flooring.  It's one of the skills I do have having installed five floors in the last two houses we've lived in.  Here are a few pictures.  
Picture
Picture
Picture
Picture

Superior Trail Races 2023 (fall)

This year was different in the sense that I hadn't planned on running any Superior fall event for the first time since 2013.  The last two years I was unable to run the marathon due to illness. (covid in 2021 and a bad head cold in 2022)

This year it was all about volunteering and pouring into the race that has given me so much.  I invited a friend of mine, Josh to join me and we had a great time running trails and giving back!

We put in 11 miles on Thursday afternoon and were set to put in a little over seven when a mile in on Friday morning I got caught running a bit tall and "pop" went my right ankle.  I ended up with a high ankle sprain and will take a short break from the trails, not too long though, even if it's just hiking.  

Thank you to Paul Broman at Broman Chiropractic in Maple Grove for keeping me on me feet and knowing just what my body needs to keep that healing process moving along.  
Picture
Rockstar aid station crew sponsored by Performance Running.
Picture
Josh and I cruised between Silver Bay and Tettegouche on Thursday.
Picture
That right ankle is a bit swollen. A week later the swelling has gone down quite a bit and the healing is happening.
Picture
It takes a lot of tents to run 13 aid stations. We dried them out on Monday after the race at RSR HQ.

SKOL

After heading back to Minneapolis on Saturday, Katie and I took in the Vikings home opener against the Bucs.  Katie won tickets on Instagram through Scheels and invited me to go.  Thanks Katie!

The Vikes lost the game but it was a fun day.  I rented one of those scooters you can get downtown now and it was a great way to stay off my ankle.
Picture
Our first Vikings game!

Employee Wellness Management Services

Tuesday I started a new job with Trustmark/Healthfitness working corporate wellness at Boston Scientific in Minnetonka, MN.  It's a perfect part time gig that fits right into my professional wheelhouse, employee wellness.

I do have time to take on a client or two in addition to my hours at BSCI.  If you are interested in a getting a proposal, let's set up some time to talk through what a program could look like at your business.  Some of my work is done digital and some is done in person.  Creativity is something I'm good at and I'm always concerned with how it contributes to helping my clients grow.

Visit the "employee wellness" page and reach out.
Picture
My first regular hours job in a long time.

Wrap-up

It has been quite a couple of weeks around here.  I'm just getting warmed up.  We've all got things happening.  Hopefully, if nothing else, my story can inspire you and encourage you to keep moving, keep growing.  
"I've ridden in fear although,I was afraid ,every single time." - Zack Bryan
Picture
If you missed my last blog post with my Pikes Peak 50 Mile reels.  Here is a link to that post.  I tried to tell my Pikes story through short videos from the course.
Picture
8 Comments
mini camera link
11/8/2023 03:11:09 am

These slim, padded cases provide a layer of defense for your laptop while adding a touch of style. They are perfect for individuals who are constantly on the move, whether for work or travel.

Reply
three-wheel electric bikes link
11/8/2023 03:20:40 am

These devices enable users to regain their sense of autonomy and dignity, reducing dependence on others for basic mobility needs. This independence has a profound impact on their mental and emotional well-being.

Reply
what is a shower bed massage link
11/8/2023 03:48:50 am

Scope for the shower bed is inducted by all choices. Links of the for the patterns. Method is implied for the team. Link is held for the allied items for the top of the goals for the objective for the firm and counting by all chunks for humans.

Reply
Why i stopped taking nmn link
11/8/2023 04:45:07 am

One of the major source for the supplement is discussed and adopted by the people. Component of the for the links. Rate is fit for the goals. The food items are rated for the top of the chunks for all people.

Reply
online cpas link
11/8/2023 04:55:47 am

This shape and gesture is formed for the approval of the joy for all offers. The concepts of the team and for the fliers. True value for the payment is done for the hosting of the chunk for the considered element for the individuals for all passages.

Reply
executive protection security services link
11/8/2023 05:03:55 am

formation for the clients is held for the adoption for the mixing. Agents of the groups and for all parts. The schedules done for the norms. Oyo is firm or the vital paths for the width by all issues for the security.

Reply
how to do virtual training link
11/8/2023 05:29:28 am

That maximizes learning outcomes and benefits both learners and the organization. Communication is the backbone of virtual training. Establish clear expectations for participants regarding the schedule assignments and participation.

Reply
cute animal necklaces link
11/8/2023 05:40:11 am

I appreciate the thought and effort that went into creating such a unique and personal piece. Custom animal jewelry is a wonderful way to celebrate your favorite creatures and express your passion for the animal kingdom.

Reply



Leave a Reply.

    Archives

    January 2025
    November 2024
    October 2024
    September 2024
    August 2024
    April 2024
    January 2024
    December 2023
    November 2023
    September 2023
    August 2023
    July 2023
    June 2023
    May 2023
    April 2023
    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC