Relentless Courage
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page
  • Home
  • Blog
  • Coaching Sales Page
  • Client Scheduling Page

We Need Water!!

3/18/2013

0 Comments

 
Picture

Benefits and Tips!!

5 Benefits to Optimal Hydration

Among many other benefits to being and staying hydrated throughout you day, here are 5 benefits to optimal hydration:

1.  Improved cognitive function all day long
2.  Improved circulation throughout the body
3.  Joint lubrication throughout the body
4.  Improved ability to flush toxins from the body
5. Improved ability to loose weight

3 Tips to Staying Hydrated Throughout the Day


1.  Carry a water bottle with you all day long.  It should be half full all the time.

2.  When you feel hungry, instead of going to food to satisfy that hunger, have a glass of water.  Often times you're not hungry, but thirsty!

3.  Establish a water drinking routine.  For example, have a glass of water right when you wake up in the morning and another bottle full when you first get to work.  Make it a point to take a drink of water each time you sit down at your desk. 
I hope these few tips will help you stay hydrated throughout the day. 
0 Comments



Leave a Reply.

    Archives

    February 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    November 2021
    April 2021
    February 2021
    July 2020
    June 2020
    May 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    September 2019
    May 2019
    March 2019
    April 2018
    March 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    August 2016
    June 2016
    May 2016
    March 2016
    February 2016
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013

    RSS Feed

Relentless Courage  LLC