What's your "reason"... chances are I've heard it before and have a REASONABLE SOLUTION

In my 5 years of experience in the fitness industry I've heard a number of different "reasons" why people aren't exercising.  I usually respond with a very reasonable solution.  Often times, however, my reasonable solution isn't reasonable enough.  That doesn't have to be the case.  YOU are capable of much more than you even think possible.  Dream, believe they can come true, take steps to make them happen, and enjoy the ride!! 


Here are my REASONABLE SOLUTIONS to these "reasons":

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"reasons"

I can't
Not yet
I will later
It hurts
I don't know what to do
It's boring
I don't have time
It's too expensive
I'm embarrassed
It's too cold
It's too hot
It's raining
It's snowing

REASONABLE SOLUTIONS

Yes you can!
Then when?
When?
Not as much as the 50 extra pounds you carry with each step
I'll show you
How can we make it fun?
Just get off the couch for 2 hours every night and MOVE
Do you have shoes and clothes?
I understand, let's talk about how to overcome that
Dress warm
Hydrate
You won't melt
Beautiful!

If you can hear yourself giving these "reasons" and it makes you a little bit upset, you should probably get out there and move because you know you could benefit from eating right and moving more.  We have ONE life people and choices about how we live it.  Those choices also effect how long it lasts and the quality of our time here. 

If you want to talk more about a Lifestyle Solution for you, your business, or your sports team please contact Jon at jon@trainingedgesports.com. 

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